Motivation is the key factor in finally being able to toss cigarettes from your life. You will reap countless rewards from quitting. One of them will be adequate to motivate you when it gets tough. It comes with great health, financial and emotional benefits. The suggestions below will help you to release your addiction to tobacco.Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system.
This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.Changing the brand of your cigarettes may help you to quit. Choose a brand that has an unpleasant taste. This will help you to avoid smoking in excess, improving your health and well-being. This will help you get started on your cessation journey.Remember that false starts are common when people try to quit smoking. Even if you've tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
If you quit smoking and slip up, do not beat yourself up or assume that you'll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. For example, you could put messages on your walls or refrigerator.
You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.Be open about your intention to quit. Let your friends, family and coworkers know that you are going to do it and when your date is. Current smokers will likely be considerate enough to stop smoking around you at that time. You'll also find out who is supportive and who is critical of your habit. Finding support and sources of encouragement might make a future quitting attempt successful, if this one is not the one.Enlist your friends and family to support you with your decision to stop smoking.
Those closest to you can be a real help in keeping you on track and smoke-free. Inform everyone of your intentions to quit smoking before your quit date, and let them know specifically how they can be of best help to you.Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.Before beginning to quit, talk with your doctor about your intentions. Your doctor can advise you on the best methods to quit, and if need be, can provide you with prescription drugs to aid your quitting. Also, your doctor can be an important sounding board throughout your entire quitting experience.When you have made up your mind that you want to quit smoking, it is important to get some support from others.
Let your family, friends, and co-workers know that you are planning on giving up your smoking habit and ask for their support and encouragement. Who knows, some of them may have been successful with breaking the habit and can offer some great advice. With their help and encouragement, it can help you get through the tough days.Don't turn back to smoking during a family crisis. Sometimes the most difficult times in our lives, turn into the easiest times to take a bad habit back up. While you might be tempted to do so, try to stay focused on all the reasons that you quit.
Talk to a friend or family member about what you're going through or even seek counseling if you need to. Whatever you do, don't reach for that cigarette.Cut your caffeine intake in half. Somehow, nicotine cuts the effectiveness of caffeine in half, so after quitting, soda and coffee will be doubly effective. Drop your consumption of these so that you don't cause your anxiety to become even worse than it already is at this difficult time.Figure out what inspires you to give up smoking for good. Write down your three top reasons for quitting. Carry this list in your pocket or purse every time you go out. Whenever you feel the urge to smoke, look at the paper and review why quitting is so important to you.If you have tried to quit cold turkey before without much success, consider the tapering off method.
With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. By the time you reach your quit date, your body should be ready to let go of that final cigarette.Don't try to quit smoking during a time you'll already be stressed. If you have a move coming up, a big project at work, or are working to change your life in other ways, the stress of quitting may feel like too much. Try to quit when you'll be able to relax if you need to.Find yourself a quitting buddy. As with so many other goals, two is better than one. You and your buddy can give each other permission to call whenever a craving strikes. You'll also always have a smoke-free friend to turn to when you want to go out, but don't want to be tempted by others smoking.You have to persevere through the challenging times to successfully stop smoking. If you keep in mind at all times why you quit, you'll be less likely to pick the habit back up. Try to follow the tips you have learned here, and get started on the path to kicking your smoking habit, permanently.
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